KJ Pilates

In my Pilates & Barre home-studio in Altendorf SZ, you have the opportunity to get a classic Pilates workout designed to suit your individual fitnesslevel and special needs. You can either book a private training, a duet  for two people, or a semi-private in a small group.

In Pilates private training sessions as well as in duets, you will exercise on the traditional Pilates equipment, like Reformer, Cadillac, WundaChair and Ladder Barrel. This apparatus offer a wide variety of different exercises and each client will get his personalized program.  

In the Pilates small group semi-private, I offer an effective workout on the mat and we also use small Pilates equipment like the roller, Magic Circle and ball. The whole body becomes stronger, especially the deep core muscles, and you develop long lean muscles.

The Pilates Barre Fusion is a cardio training on the ballet barre. It's a combination of ballet, Pilates und fitness functional training transformed into a dynamic-elegant program which sculpts the body in an amazing way. The fat burning is activated.

In order to enhance your Pilates experience, I organize Pilates retreats a at beautiful places a couple of times per year.

In addition to Pilates and Barre, I offer workshops on natural nutrition and how to eat healthier. Energizing smoothies und juices belong to the house special. I explain how you can create new healthy habits in an easy and playful way without ever doing another diet.

There is nothing more beautiful than a human being who feels wonderful in his or her own body. It is not about the weight or about the number of wrinkles in the face. It is about having a positive attitude and saying yes to Life. Giving yourself the best, as good as you can.